@font-face{font-family:Manrope;font-style:normal;font-weight:500 800;font-display:swap;src:url(/assets/fonts/manrope-cyrillic.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Manrope;font-style:normal;font-weight:500 800;font-display:swap;src:url(/assets/fonts/manrope-latin-ext.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Manrope;font-style:normal;font-weight:500 800;font-display:swap;src:url(/assets/fonts/manrope-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--color-ink:#102552;--color-copy:#34415f;--color-muted:#69728a;--color-paper:#fffdfa;--color-cream:#fff8ec;--color-cream-strong:#fff0d9;--color-blue:#1769e8;--color-blue-dark:#0f4fbd;--color-green:#69b937;--color-green-soft:#eff9df;--color-orange:#f6a623;--color-coral:#ef6e55;--color-sky:#eaf5ff;--color-line:#26437821;--radius-sm:14px;--radius-md:22px;--radius-lg:32px;--radius-xl:44px;--shadow-card:0 14px 38px #1f3e6f17;--shadow-float:0 26px 72px #1f3e6f24;--section-space:clamp(64px, 8vw, 108px);--content-width:1180px;--text-xs:12px;--text-sm:14px;--text-base:16px;--text-lead:18px;--ink:var(--color-ink);--muted:var(--color-muted);--soft:#faf6ed;--paper:var(--color-paper);--line:var(--color-line);--leaf:var(--color-blue);--leaf-dark:var(--color-blue-dark);--mint:var(--color-green-soft);--cream:var(--color-cream-strong);--peach:#ffd7bd;--coral:var(--color-coral);--blue:#a9dcff;--yellow:#ffda75;--page-top:#fffcf7;--page-bottom:var(--color-cream);--nav-link:var(--color-ink);--muted-2:var(--color-muted);--muted-3:#78829a;--bubble:#f3f6fb;--phone-ink:#17284f;--protein:#d75a4a;--water:#43a7df;--badge-bg:var(--color-green-soft);--badge-text:#367621;--chip-bg:#fff0cc;--chip-text:#74532d;--chip-blue-bg:#e7f4ff;--chip-blue-text:#245f93;--chip-green-bg:var(--color-green-soft);--chip-green-text:#356c26;--shadow:var(--shadow-float);--shadow-soft:var(--shadow-card)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{color:var(--ink);background:radial-gradient(circle at 4% 2%, #ffcf8b40, transparent 28rem), radial-gradient(circle at 92% 8%, #aadcff3d, transparent 30rem), linear-gradient(180deg, var(--page-top) 0%, var(--page-bottom) 100%);margin:0;font-family:Manrope,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}a{color:inherit}.wrap{width:min(var(--content-width), calc(100% - 32px));margin:0 auto}.skip-link{z-index:1000;position:absolute;top:0;left:-9999px}.skip-link:focus-visible{background:var(--ink);color:#fff;border-radius:12px;padding:12px 18px;font-weight:850;text-decoration:none;top:16px;left:16px}.nav{z-index:10;backdrop-filter:blur(18px);border-bottom:1px solid var(--line);background:#fbfaf6db;position:sticky;top:0}.nav-inner{justify-content:space-between;align-items:center;gap:20px;min-height:66px;padding:7px 0;display:flex}.brand{color:var(--leaf-dark);letter-spacing:-.055em;text-shadow:0 2px #ffffffd9;align-items:center;gap:7px;font-family:Manrope,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:25px;font-weight:1000;line-height:1;text-decoration:none;display:inline-flex}.brand>img{object-fit:contain;width:40px;height:40px}.brand-word em{color:var(--color-muted);letter-spacing:-.025em;margin-left:2px;font-size:.46em;font-weight:800}.brand span{color:inherit;letter-spacing:inherit;font-family:inherit;font-style:normal}.nav-links{align-items:center;gap:22px;font-size:14px;font-weight:750;display:flex}.nav-links a{color:var(--nav-link);text-decoration:none}.nav-links a:hover{color:var(--leaf-dark)}.nav-links a[aria-current=page]{color:var(--leaf-dark);text-underline-offset:6px;text-decoration:underline}.nav-actions{align-items:center;gap:12px;display:flex}.language-menu{position:relative}.language-menu,.mobile-menu{box-shadow:none;background:0 0;border:0;border-radius:0;padding:0}.language-menu summary{border:1px solid var(--line);min-width:70px;height:38px;color:var(--muted);cursor:pointer;background:#ffffff9e;border-radius:999px;justify-content:center;align-items:center;gap:7px;padding:0 9px;font-size:12px;font-weight:900;list-style:none;display:inline-flex}.language-menu summary::-webkit-details-marker{display:none}.translate-icon{fill:currentColor;width:17px;height:17px}.language-chevron{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:11px;height:11px;transition:transform .16s}.language-menu[open] .language-chevron{transform:rotate(180deg)}.language-options{z-index:30;border:1px solid var(--line);background:var(--paper);min-width:190px;box-shadow:var(--shadow-soft);border-radius:18px;padding:7px;display:grid;position:absolute;top:calc(100% + 8px);right:0}.language-options a{min-height:42px;color:var(--nav-link);border-radius:12px;justify-content:space-between;align-items:center;gap:20px;padding:0 12px;font-size:14px;font-weight:750;text-decoration:none;display:flex}.language-options a:hover{background:var(--soft)}.language-code{color:var(--muted-2);font-size:11px;font-weight:900}.btn{letter-spacing:-.015em;border:1px solid #0000;border-radius:16px;justify-content:center;align-items:center;min-height:48px;padding:0 22px;font-weight:850;text-decoration:none;transition:transform .18s,box-shadow .18s,background .18s;display:inline-flex}.nav-actions>.btn{border-radius:14px;min-height:42px;padding:0 18px;font-size:13px}.btn:hover{transform:translateY(-1px)}.btn-primary{background:var(--leaf);color:#fff;box-shadow:0 14px 34px #5f7a6147}.btn-secondary{border-color:var(--line);color:var(--ink);background:#ffffffad}.btn:focus-visible,.nav-links a:focus-visible,.toc a:focus-visible,.footer a:focus-visible,summary:focus-visible,.prose a:focus-visible{outline:2px solid var(--leaf-dark);outline-offset:3px;border-radius:6px}.hero{grid-template-columns:.96fr 1.04fr;align-items:center;gap:46px;padding:58px 0 70px;display:grid}.eyebrow{border:1px solid var(--line);color:var(--leaf-dark);background:#ffffff9e;border-radius:999px;align-items:center;gap:8px;padding:8px 12px;font-size:13px;font-weight:850;display:inline-flex}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.075em;max-width:850px;margin:20px 0 18px;font-size:clamp(44px,6.8vw,82px);line-height:.94}h2{letter-spacing:-.055em;margin-bottom:18px;font-size:clamp(30px,4vw,52px);line-height:1}h3{letter-spacing:-.035em;margin-bottom:8px;font-size:20px}p,li{color:var(--muted);font-size:18px;line-height:1.65}.hero p{max-width:650px}.actions{flex-wrap:wrap;gap:14px;margin-top:28px;display:flex}.note{color:var(--muted-2);margin-top:16px;font-size:14px}.text-subtle{color:var(--muted-3)}.strong{font-weight:700}.mini-label{font-size:12px;font-weight:800}.small-copy{font-size:15px}.no-margin{margin:0}.mt-14{margin-top:14px}.mt-16{margin-top:16px}.mb-16{margin-bottom:16px}.cta-copy{max-width:700px;margin:0 auto 26px}.justify-center{justify-content:center}.hero-card{border:1px solid var(--line);min-height:560px;box-shadow:var(--shadow);background:radial-gradient(circle at 22% 18%,#ffc7a48c,#0000 13rem),radial-gradient(circle at 80% 35%,#a7d8eb6b,#0000 14rem),linear-gradient(135deg,#ffffffeb,#f4f7ebbf);border-radius:40px;position:relative;overflow:hidden}.blob{filter:blur(.2px);opacity:.9;border-radius:999px;position:absolute}.blob.one{background:#ffe0bd;width:210px;height:210px;top:86px;left:46px}.blob.two{background:#c8dec3;width:250px;height:250px;top:145px;right:32px}.blob.three{background:#ff9e78;width:150px;height:150px;bottom:58px;right:98px}.phone{border:12px solid var(--phone-ink);background:#fdfcf7;border-radius:42px;width:min(290px,70%);padding:18px 16px 20px;position:absolute;top:48%;left:50%;transform:translate(-50%,-50%);box-shadow:0 32px 90px #141a1442}.speaker{background:var(--phone-ink);opacity:.16;border-radius:999px;width:78px;height:6px;margin:0 auto 20px}.chat{gap:10px;display:grid}.bubble{background:var(--bubble);color:#3b433c;border-radius:18px;padding:12px;font-size:12px;line-height:1.35}.bubble.user{background:#dfeedd;justify-self:end;max-width:82%}.mini-report{border:1px solid var(--line);background:#fff;border-radius:22px;margin-top:8px;padding:14px}.report-head{justify-content:space-between;align-items:center;margin-bottom:12px;font-size:13px;font-weight:850;display:flex}.score{background:#bde6bd;border-radius:50%;place-items:center;width:52px;height:52px;font-weight:900;display:grid}.bar{background:#e9e6dc;border-radius:999px;height:7px;margin:7px 0 12px;overflow:hidden}.bar span{border-radius:inherit;height:100%;display:block}.bar.protein span{background:var(--protein);width:72%}.bar.veg span{background:#476247;width:58%}.bar.water span{background:var(--water);width:82%}.section{padding:58px 0}.section-head{justify-content:space-between;align-items:end;gap:24px;margin-bottom:28px;display:flex}.section-head p{max-width:520px;margin-bottom:0}.grid-3{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.grid-4{grid-template-columns:repeat(4,1fr);gap:16px;display:grid}.card{border:1px solid var(--line);background:#ffffffb8;border-radius:26px;padding:24px;box-shadow:0 14px 46px #2f3d3112}.icon{background:var(--mint);border-radius:17px;place-items:center;width:46px;height:46px;margin-bottom:18px;font-size:24px;display:grid}.card:nth-child(2n) .icon{background:#ffe3d5}.card:nth-child(3n) .icon{background:#ffedbd}.steps{counter-reset:step}.step{padding-top:54px;position:relative}.step:before{counter-increment:step;content:counter(step);background:var(--leaf);color:#fff;border-radius:50%;place-items:center;width:34px;height:34px;font-weight:900;display:grid;position:absolute;top:22px;left:24px}.split{grid-template-columns:1fr 1fr;align-items:center;gap:28px;display:grid}.diary,.panel{background:var(--paper);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:32px;padding:28px}.diary-top{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:20px;padding-bottom:20px;display:flex}.badge{background:var(--badge-bg);color:var(--badge-text);border-radius:999px;align-items:center;padding:8px 11px;font-size:13px;font-weight:850;display:inline-flex}.meal{color:var(--muted);border-bottom:1px solid #191f1914;justify-content:space-between;gap:18px;padding:12px 0;display:flex}.meal strong{color:var(--ink)}.chips{flex-wrap:wrap;gap:8px;margin-top:18px;display:flex}.chip{background:var(--chip-bg);color:var(--chip-text);border-radius:999px;padding:8px 10px;font-size:13px;font-weight:800}.chip.blue{background:var(--chip-blue-bg);color:var(--chip-blue-text)}.chip.green{background:var(--chip-green-bg);color:var(--chip-green-text)}.school-flow{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.flow-item{border:1px solid var(--line);background:#fff;border-radius:24px;min-height:150px;padding:18px}.flow-item span{margin-bottom:14px;font-size:34px;display:block}.persona-grid{grid-template-columns:repeat(4,1fr);gap:16px;display:grid}.pricing-grid{grid-template-columns:1fr 1fr;align-items:stretch;gap:18px;display:grid}.price-card{border:1px solid var(--line);background:#ffffffc7;border-radius:30px;padding:28px;position:relative;box-shadow:0 18px 58px #2f3d3117}.price-card.featured{box-shadow:var(--shadow);background:linear-gradient(145deg,#ffffffeb,#dfeeddb8);border-color:#5f7a6152}.price-label{color:var(--leaf-dark);margin-bottom:8px;font-size:15px;font-weight:900}.price{letter-spacing:-.06em;margin-bottom:8px;font-size:clamp(30px,4vw,46px);font-weight:950;line-height:1}.price-note{color:var(--muted);margin-bottom:20px;font-size:15px;line-height:1.55}.included{gap:10px;margin:0 0 24px;padding:0;list-style:none;display:grid}.included li{padding-left:27px;font-size:16px;line-height:1.45;position:relative}.included li:before{content:"✓";color:var(--leaf-dark);font-weight:950;position:absolute;top:0;left:0}.pricing-footnote{color:#76572e;background:#fff6e2;border:1px solid #8c5c252b;border-radius:22px;margin-top:18px;padding:18px;font-size:15px;line-height:1.55}.security-list{grid-template-columns:repeat(4,1fr);gap:14px;display:grid}.security-item{border:1px solid var(--line);background:#ffffffb8;border-radius:22px;padding:18px}.security-item strong{margin-bottom:8px;display:block}.beta-proof{flex-wrap:wrap;gap:10px;margin-top:18px;display:flex}.proof-pill{border:1px solid var(--line);color:#465047;background:#ffffffb8;border-radius:999px;align-items:center;padding:9px 12px;font-size:14px;font-weight:800;display:inline-flex}.trust{color:#fff;background:linear-gradient(135deg,#223026,#425a44);border-radius:36px;grid-template-columns:1fr 1fr;align-items:center;gap:28px;padding:42px;display:grid}.trust p,.trust li{color:#ffffffc7}.trust ul{gap:10px;margin:0;padding-left:20px;display:grid}.faq{grid-template-columns:1fr 1fr;gap:14px;display:grid}details,.legal-card{border:1px solid var(--line);background:#ffffffbd;border-radius:22px;padding:18px 20px}summary{cursor:pointer;letter-spacing:-.02em;font-weight:850}details p{margin:12px 0 0;font-size:16px}.cta{text-align:center;border:1px solid var(--line);box-shadow:var(--shadow);background:radial-gradient(circle at 20% 20%,#ffd66e5c,#0000 16rem),radial-gradient(circle at 78% 8%,#a7d8eb61,#0000 18rem),#ffffffa3;border-radius:42px;padding:58px 28px}.page-hero{padding:54px 0 24px}.page-hero h1{max-width:920px}.page-hero p{max-width:760px}.legal-layout{grid-template-columns:250px 1fr;align-items:start;gap:24px;padding:20px 0 70px;display:grid}.toc{border:1px solid var(--line);background:#ffffffa8;border-radius:24px;padding:16px;position:sticky;top:96px}.toc a{color:var(--muted);border-radius:12px;padding:9px 8px;font-weight:750;text-decoration:none;display:block}.toc a:hover{color:var(--leaf-dark);background:#5f7a6117}.legal-card{box-shadow:var(--shadow);border-radius:32px;padding:36px}.legal-card h2{margin-top:36px;font-size:30px}.legal-card h2:first-child{margin-top:0}.notice{color:#76572e;background:#fff6e2;border:1px solid #8c5c252b;border-radius:18px;margin:18px 0 28px;padding:16px 18px}.steps-grid{grid-template-columns:repeat(3,1fr);gap:14px;margin:24px 0;display:grid}.number{background:var(--ink);color:#fff;border-radius:50%;place-items:center;width:34px;height:34px;margin-bottom:12px;font-weight:900;display:inline-grid}code{background:#5f7a611a;border:1px solid #5f7a6121;border-radius:8px;padding:2px 6px}.footer{color:#6b746c;border-top:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;gap:20px;padding:38px 0 52px;font-size:14px;display:flex}.footer-links{flex-wrap:wrap;gap:16px;display:flex}.footer a{font-weight:750;text-decoration:none}.not-found-card{border:1px solid var(--line);box-shadow:var(--shadow);background:#fffdf7e6;border-radius:36px;margin:56px 0;padding:48px;position:relative;overflow:hidden}.not-found-code{color:#5f7a6114;letter-spacing:-.08em;pointer-events:none;margin:0;font-size:clamp(160px,26vw,300px);font-weight:1000;line-height:1;position:absolute;top:-54px;right:20px}.not-found-grid{grid-template-columns:1fr 1fr;gap:48px;display:grid;position:relative}.not-found-grid>div+div{border-left:1px solid var(--line);padding-left:48px}.not-found-grid h1,.not-found-grid h2{letter-spacing:-.045em;margin:8px 0 14px;font-size:clamp(32px,5vw,52px)}.not-found-grid p:not(.eyebrow){max-width:48ch;color:var(--muted)}@media (width<=920px){.hero,.split,.trust,.legal-layout{grid-template-columns:1fr}.toc{position:static}.hero-card{order:-1;min-height:500px}.grid-3,.grid-4,.school-flow,.faq,.steps-grid,.persona-grid,.security-list,.pricing-grid{grid-template-columns:1fr 1fr}.section-head{display:block}.nav-inner{flex-wrap:wrap;gap:12px}.nav-actions{margin-left:auto}.nav-links{scrollbar-width:thin;order:3;gap:10px;width:100%;padding:2px 0 8px;overflow-x:auto}.nav-links a{border:1px solid var(--line);background:#ffffff9e;border-radius:999px;flex:none;padding:8px 10px}}@media (width<=620px){.wrap{width:min(100% - 22px,1120px)}.nav-inner{padding:13px 0}.hero{gap:28px;padding-top:28px}h1{font-size:clamp(42px,14vw,58px)}.grid-3,.grid-4,.school-flow,.faq,.steps-grid,.persona-grid,.security-list,.pricing-grid{grid-template-columns:1fr}.hero-card{border-radius:30px;min-height:420px}.phone{border-width:10px;width:245px}.actions .btn{width:100%}.nav-actions{justify-content:space-between;width:100%}.nav-actions .btn{flex:1}.trust,.cta,.legal-card{border-radius:28px;padding:28px 20px}.not-found-card{border-radius:28px;margin:28px 0;padding:30px 22px}.not-found-grid{grid-template-columns:1fr;gap:30px}.not-found-grid>div+div{border-left:0;border-top:1px solid var(--line);padding:30px 0 0}.section{padding:42px 0}.btn{min-height:46px;padding:0 17px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}}@media print{body{color:#000;background:#fff}.nav,.toc,.actions,.cta,.footer .footer-col:not(:first-child){display:none!important}.wrap{width:100%}.legal-card,.card,.trust{box-shadow:none;border:1px solid #bbb}a[href^=http]:after{content:" (" attr(href) ")";color:#666;font-size:11px}}.prose table{border-collapse:collapse;border-radius:16px;width:100%;margin:18px 0 26px;overflow:hidden}.prose th,.prose td{border:1px solid var(--line);text-align:left;vertical-align:top;padding:12px 14px;font-size:15px;line-height:1.45}.prose th{color:var(--leaf-dark);background:#5f7a611a;font-weight:900}.article-hero{margin:28px 0 36px}.article-hero img,.article-figure img{width:100%;height:auto;box-shadow:var(--shadow-soft);border-radius:22px;display:block}.article-byline{color:var(--muted);flex-wrap:wrap;gap:6px 18px;margin:-4px 0 18px;font-size:.88rem;display:flex}.article-byline span:not(:first-child):before{content:"·";margin-right:18px}.article-byline time{margin-left:5px}.article-figure{margin:30px 0 34px}.article-figure figcaption{color:var(--muted-2);margin:10px 4px 0;font-size:14px;line-height:1.5}.article-share{background:linear-gradient(135deg,#fff1d8a8,#dfeedd73);border:1px solid #5f7a6133;border-radius:22px;grid-template-columns:minmax(180px,.7fr) minmax(0,2fr);align-items:center;gap:18px 28px;margin:0 0 34px;padding:20px;display:grid}.article-share-title{letter-spacing:-.02em;font-weight:900;color:var(--ink)!important;margin:0!important;font-size:19px!important;line-height:1.3!important}.article-share-copy p{color:var(--muted-2);margin:5px 0 0;font-size:13px;line-height:1.4}.article-share-actions{flex-wrap:wrap;gap:8px;display:flex}.share-button{min-height:42px;font:inherit;cursor:pointer;background:#ffffffe0;border:1px solid #1317141f;border-radius:999px;align-items:center;gap:7px;padding:9px 11px;font-size:12px;font-weight:850;line-height:1;transition:transform .16s,border-color .16s,background .16s;display:inline-flex;box-shadow:0 4px 12px #2c372e0f;color:var(--ink)!important;text-decoration:none!important}.share-button:hover{background:#fff;border-color:#5f7a616b;transform:translateY(-1px)}.share-button:focus-visible{outline-offset:2px;outline:3px solid #5f7a614d}.share-button svg{fill:currentColor;flex:none;width:18px;height:18px}.share-facebook{color:#1877f2!important}.share-pinterest{color:#bd081c!important}.share-reddit{color:#ff4500!important}.share-whatsapp{color:#168c48!important}.share-telegram{color:#2381cc!important}.share-status{min-height:1em;color:var(--leaf-dark);grid-column:2;margin:-10px 0 0;font-size:12px;font-weight:800}.article-tip{border:1px solid #5f7a6133;border-left:5px solid var(--leaf);background:#dfeedd6b;border-radius:16px;margin:24px 0;padding:18px 20px}.article-tip>strong{color:var(--leaf-dark);letter-spacing:.04em;text-transform:uppercase;font-size:13px;font-weight:900;display:block}.article-tip p{margin:6px 0 0}.article-quote{border:1px solid var(--line);background:linear-gradient(135deg,#fff1d8e0,#dfeedda3);border-radius:22px;margin:28px 0;padding:24px 26px}.article-quote p{color:var(--ink);margin:0;font-size:22px;font-weight:750;line-height:1.45}.article-quote cite{color:var(--muted-2);margin-top:12px;font-size:13px;font-style:normal;line-height:1.45;display:block}.prose ol{color:var(--muted);font-size:18px;line-height:1.65}.prose ol li{margin-bottom:6px}.prose a{color:var(--leaf-dark);text-underline-offset:3px;font-weight:800;text-decoration-thickness:1px}.prose strong{color:var(--ink)}.blog-index .card{align-content:start;gap:12px;display:grid}.blog-card-image{background:var(--cream);border-radius:25px 25px 16px 16px;margin:-24px -24px 8px;display:block;overflow:hidden}.blog-card-image img{aspect-ratio:1800/1013;object-fit:cover;width:100%;height:auto;transition:transform .22s;display:block}.blog-card-image:hover img{transform:scale(1.018)}.blog-index .card .btn{justify-self:start;margin-top:4px}.blog-page{padding:42px 0 70px}.blog-article h1{max-width:820px;margin-bottom:14px}.blog-article h2{margin-top:34px;font-size:clamp(26px,3vw,38px)}.article-description{max-width:820px;font-size:19px}.blog-toc{border:1px solid var(--line);background:#5f7a6112;border-radius:20px;margin:28px 0 32px;padding:18px 20px}.blog-toc p{color:var(--leaf-dark);margin-bottom:9px;font-weight:900}.blog-toc ol{margin:0;padding-left:22px;font-size:16px;line-height:1.55}.blog-toc li{margin:3px 0}.article-extra{border-top:1px solid var(--line);margin-top:42px;padding-top:4px}.article-faq-list{gap:10px;display:grid}.article-faq details{border:1px solid var(--line);background:#ffffffc2;border-radius:16px;overflow:hidden}.article-faq summary{color:var(--ink);cursor:pointer;padding:16px 46px 16px 18px;font-size:17px;font-weight:850;line-height:1.4}.article-faq details p{margin:0;padding:0 18px 18px;font-size:16px;line-height:1.6}.article-related-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.article-related-grid a{border:1px solid var(--line);box-shadow:var(--shadow-soft);background:#fff;border-radius:18px;gap:8px;padding:19px;text-decoration:none;display:grid}.article-related-grid a:hover{transform:translateY(-2px)}.article-related-grid span{color:var(--leaf-dark);letter-spacing:.04em;text-transform:uppercase;font-size:12px;font-weight:900}.article-related-grid strong{font-size:18px;line-height:1.35}.article-related-grid p{color:var(--muted);margin:0;font-size:14px;font-weight:650;line-height:1.5}.article-product-cta{text-align:center;background:linear-gradient(135deg,#fff1d8eb,#dfeeddcc);border:1px solid #5f7a6138;border-radius:26px;margin-top:42px;padding:clamp(24px,5vw,42px)}.article-product-cta>span{color:var(--leaf-dark);letter-spacing:.08em;text-transform:uppercase;font-size:12px;font-weight:900}.article-product-cta h2{max-width:720px;margin:10px auto 12px}.article-product-cta p{max-width:700px;margin:0 auto 20px}.article-product-cta .btn{color:#fff;text-decoration:none}.article-product-cta small{color:var(--muted-2);margin-top:12px;font-weight:750;display:block}@media (width<=700px){.article-related-grid,.article-share{grid-template-columns:1fr}.article-share-actions{grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.share-button{justify-content:center;padding:9px 7px}.share-button span{text-overflow:ellipsis;overflow:hidden}.share-status{grid-column:1;margin-top:-8px}}@media (width<=430px){.article-share-actions{grid-template-columns:repeat(2,minmax(0,1fr))}}.tg-route{background:radial-gradient(circle at 20% 10%, #ffd66e52, transparent 18rem), radial-gradient(circle at 82% 12%, #a7d8eb57, transparent 18rem), linear-gradient(180deg, var(--page-top), var(--page-bottom));min-height:100vh;padding:22px}.tg-shell{place-items:center;min-height:calc(100vh - 44px);display:grid}.tg-screen{gap:14px;width:min(720px,100%);margin:0 auto;display:grid}.tg-app-header{justify-content:space-between;align-items:flex-start;gap:18px;padding:8px 2px 2px;display:flex}.tg-app-header h1{margin:4px 0 2px;font-size:clamp(38px,10vw,62px)}.tg-app-header p{color:var(--muted);margin:0;font-weight:800}.tg-kicker{color:var(--leaf-dark);letter-spacing:.08em;text-transform:uppercase;font-size:12px;font-weight:900;display:block}.tg-score{min-width:76px;min-height:76px;color:var(--ink);background:linear-gradient(145deg, var(--sun), #fff5c8);box-shadow:var(--shadow-soft);border-radius:24px;place-items:center;font-size:24px;font-weight:900;display:grid}.tg-card{border:1px solid var(--line);width:min(560px,100%);box-shadow:var(--shadow);background:#ffffffd1;border-radius:32px;padding:28px}.tg-card h1{font-size:clamp(34px,8vw,54px)}.tg-actions{flex-wrap:wrap;gap:10px;margin-top:18px;display:flex}.tg-panel{border:1px solid var(--line);box-shadow:var(--shadow-soft);background:#ffffffd1;border-radius:28px;padding:20px}.tg-tabs{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.tg-tabs a{color:var(--muted);border:1px solid var(--line);text-align:center;background:#ffffffad;border-radius:18px;padding:12px 14px;font-weight:900}.tg-tabs a[aria-current=page]{color:#fff;background:var(--leaf);border-color:var(--leaf)}.tg-progress-head{color:var(--muted);justify-content:space-between;gap:12px;font-size:14px;font-weight:800;display:flex}.tg-progress-head strong{color:var(--ink);font-size:18px}.tg-progress-bar{background:#5f7a6129;border-radius:999px;height:14px;margin-top:14px;overflow:hidden}.tg-progress-bar span{border-radius:inherit;height:100%;width:var(--tg-progress,0%);background:linear-gradient(90deg, var(--leaf), var(--mint));display:block}.tg-date-row{grid-template-columns:auto 1fr auto;align-items:end;gap:10px;display:grid}.tg-date-row button{border:1px solid var(--line);width:46px;height:46px;color:var(--ink);background:#ffffffc7;border-radius:16px;font-size:20px;font-weight:900}.tg-date-row button:disabled{opacity:.35}.tg-date-row label{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;gap:5px;font-size:12px;font-weight:900;display:grid}.tg-date-row input{border:1px solid var(--line);width:100%;min-height:46px;color:var(--ink);font:inherit;background:#ffffffc7;border-radius:16px;padding:0 12px;font-weight:900}.tg-week-chart{grid-template-columns:repeat(7,minmax(0,1fr));align-items:end;gap:8px;min-height:134px;display:grid}.tg-week-chart button{border:1px solid var(--line);min-width:0;height:116px;color:var(--muted);background:#ffffffa8;border-radius:18px;grid-template-rows:1fr auto;align-items:end;gap:7px;padding:8px 4px;font-weight:900;display:grid}.tg-week-chart button.is-selected{border-color:var(--leaf);color:var(--ink);background:#dfeeddc7}.tg-week-chart span{width:100%;height:var(--tg-bar,4%);background:linear-gradient(180deg, var(--leaf), var(--mint));border-radius:999px;min-height:5px}.tg-week-chart small{font-size:11px}.tg-section-title{justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px;display:flex}.tg-section-title h2{margin:0;font-size:22px}.tg-section-title small{color:var(--muted);font-weight:800}.tg-section-title button{color:#fff;background:var(--leaf);border:0;border-radius:999px;padding:10px 14px;font-weight:900}.tg-meals,.tg-checklist{gap:10px;margin:0;padding:0;list-style:none;display:grid}.tg-meals li{background:#ffffff9e;border-radius:18px;grid-template-columns:auto 1fr;align-items:start;gap:12px;padding:12px;display:grid}.tg-meals strong{font-size:15px}.tg-meals p{color:var(--muted);margin:3px 0 0;font-size:13px;font-weight:700;line-height:1.35}.tg-meals em{color:var(--muted-2);margin-top:2px;font-size:12px;font-style:normal;display:block}.tg-meals small{color:var(--muted);font-weight:900}.tg-meals .is-empty{opacity:.72}.tg-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.tg-metric{gap:4px;display:grid}.tg-metric span{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:13px;font-weight:900}.tg-metric strong{color:var(--ink);font-size:24px;line-height:1.1}.tg-metric p{color:var(--muted);margin:0;font-size:14px;font-weight:700}.tg-profile-card{align-items:center;gap:16px;display:flex}.tg-profile-card h2{margin:0 0 4px;font-size:28px}.tg-profile-card p{color:var(--muted);margin:0;font-weight:800}.tg-avatar{color:#fff;background:linear-gradient(145deg, var(--leaf), var(--mint));border-radius:24px;place-items:center;width:68px;height:68px;font-size:28px;font-weight:900;display:grid}.tg-checklist li{color:var(--ink);align-items:center;gap:10px;font-weight:800;display:flex}.tg-checklist span{color:var(--leaf-dark);font-weight:900}.tg-muted{color:var(--muted);margin:0;font-weight:800}.tg-env{gap:12px;display:grid}.tg-env strong{margin-top:3px;font-size:18px;display:block}.tg-env dl{gap:10px;margin:0;display:grid}.tg-env dl div{border:1px solid var(--line);background:#ffffff9e;border-radius:16px;justify-content:space-between;gap:16px;padding:12px 14px;display:flex}.tg-env dt{color:var(--muted);font-weight:800}.tg-env dd{color:var(--ink);margin:0;font-weight:900}.tg-status{gap:10px;margin:24px 0 0;display:grid}.site-footer{grid-template-columns:minmax(220px,1.5fr) repeat(auto-fit,minmax(135px,1fr));align-items:start;display:grid}.footer-about p{max-width:320px;margin:12px 0 0;font-size:14px}.footer-brand{font-size:24px;display:inline-block}.footer-col{gap:9px;font-size:14px;display:grid}.footer-col strong{color:var(--ink);margin-bottom:3px}@media (width<=920px){.site-footer{grid-template-columns:1fr 1fr}}@media (width<=620px){.site-footer{grid-template-columns:1fr}.prose th,.prose td{padding:10px;font-size:14px}.tg-route{padding:14px}.tg-grid{grid-template-columns:1fr}.tg-app-header{align-items:center}.tg-score{border-radius:20px;min-width:64px;min-height:64px;font-size:20px}.tg-card,.tg-panel{border-radius:24px;padding:18px}}.nav{border-color:var(--color-line);background:#fffcf7e6;box-shadow:0 5px 24px #213d6a09}.nav-inner{min-height:66px;padding:7px 0}.brand{color:var(--color-blue);text-shadow:none;white-space:nowrap;align-items:center;gap:9px;display:inline-flex}.brand img{object-fit:contain;width:40px;height:40px}.brand-word{letter-spacing:-.065em;font-size:25px;font-weight:900}.brand-word strong{color:var(--color-orange);font-weight:900}.brand-word em{color:var(--color-coral);letter-spacing:-.03em;font-size:.56em;font-style:normal}.nav-links{gap:20px;font-size:13px}.nav-links a{color:var(--color-copy);padding:12px 0;position:relative}.nav-links a:hover,.nav-links a[aria-current=page]{color:var(--color-blue);text-decoration:none}.nav-links a[aria-current=page]:after{background:var(--color-blue);content:"";border-radius:999px;height:2px;position:absolute;bottom:6px;left:0;right:0}.btn{border-radius:var(--radius-sm);min-height:48px}.btn-primary{background:linear-gradient(135deg, var(--color-blue), #347ff0);box-shadow:0 12px 25px #1769e83d}.btn-primary:hover{background:linear-gradient(135deg, var(--color-blue-dark), var(--color-blue))}.btn-secondary,.language-menu summary{background:#ffffffc7}.language-menu summary:hover,.language-menu summary:focus-visible,.language-menu[open] summary{background:var(--color-sky);color:var(--color-blue-dark);border-color:#1769e847}.language-options a[aria-current=page]{background:var(--color-sky);color:var(--color-blue-dark)}.mobile-menu{display:none}.site-footer{margin-top:var(--section-space);border-color:var(--color-line);grid-template-columns:minmax(250px,1.65fr) repeat(auto-fit,minmax(135px,1fr));gap:30px;padding:48px 0 58px}.footer-brand{font-size:inherit}.footer-brand img{width:42px;height:42px}.footer-tagline{color:var(--color-ink);font-weight:800}.footer-about p{color:var(--color-muted)}.footer-col strong{color:var(--color-ink)}.footer-col a{color:var(--color-muted)}.footer-col a:hover{color:var(--color-blue)}@media (width<=960px){.nav-inner{flex-wrap:nowrap}.nav-links-desktop,.nav-actions{display:none}.mobile-menu{background:0 0;border:0;margin-left:auto;padding:0;display:block;position:relative}.mobile-menu>summary{border:1px solid var(--color-line);background:#ffffffdb;border-radius:15px;place-content:center;gap:4px;width:46px;height:46px;padding:0;list-style:none;display:grid}.mobile-menu>summary::-webkit-details-marker{display:none}.mobile-menu>summary span{background:var(--color-ink);border-radius:99px;width:19px;height:2px;transition:transform .18s,opacity .18s}.mobile-menu[open]>summary span:first-child{transform:translateY(6px)rotate(45deg)}.mobile-menu[open]>summary span:nth-child(2){opacity:0}.mobile-menu[open]>summary span:nth-child(3){transform:translateY(-6px)rotate(-45deg)}.mobile-menu-panel{border:1px solid var(--color-line);border-radius:var(--radius-md);background:var(--color-paper);width:min(330px,100vw - 24px);box-shadow:var(--shadow-float);gap:14px;padding:18px;display:grid;position:absolute;top:calc(100% + 10px);right:0}.mobile-nav-links{display:grid}.mobile-nav-links a{color:var(--color-copy);border-bottom:1px solid #26437814;padding:11px 8px;font-size:15px;font-weight:800;text-decoration:none}.mobile-nav-links a[aria-current=page]{color:var(--color-blue)}.mobile-languages.language-options{min-width:0;box-shadow:none;grid-template-columns:1fr 1fr;padding:4px;position:static}.mobile-menu-panel>.btn{width:100%}}@media (width<=620px){.wrap{width:min(100% - 24px, var(--content-width))}.nav-inner{min-height:66px;padding:8px 0}.brand img{width:39px;height:39px}.brand-word{font-size:24px}.site-footer{grid-template-columns:1fr;padding-bottom:38px}}.content-page{position:relative}.content-page-shell{isolation:isolate;position:relative}.content-page-shell:before{z-index:-2;content:"";background:radial-gradient(circle,#ffd6893d,#0000 68%);border-radius:50%;width:440px;height:440px;position:absolute;top:36px;right:max(-32px,-50vw + 50%)}.page-hero-art{z-index:-1;pointer-events:none;place-items:center;width:clamp(230px,28vw,340px);height:clamp(230px,28vw,340px);display:grid;position:absolute;top:34px;right:clamp(8px,4vw,58px)}.page-hero-art:before{content:"";background:#eaf5ffc7;border-radius:48% 52% 62% 38%/48% 42% 58% 52%;position:absolute;inset:12%}.page-tone-green .page-hero-art:before{background:#eff9dfd1}.page-tone-orange .page-hero-art:before{background:#fff0d9e0}.page-hero-art img{object-fit:contain;filter:drop-shadow(0 18px 24px #1f3e6f1f);width:72%;height:72%;position:relative}.content-page-about .page-hero-art img{width:80%;height:80%}.page-hero-orbit{border-radius:50%;position:absolute}.page-hero-orbit-one{background:var(--color-coral);width:16px;height:16px;box-shadow:-32px 20px 0 -4px var(--color-orange);top:8%;right:12%}.page-hero-orbit-two{background:var(--color-green);width:12px;height:12px;box-shadow:26px 14px 0 -3px var(--color-blue);bottom:15%;left:10%}.content-page-shell>.page-hero{min-height:350px;padding:clamp(62px,8vw,104px) clamp(290px,31vw,380px) clamp(54px,7vw,86px) 0;position:relative}.content-page-shell>.page-hero h1{max-width:830px;margin:18px 0 16px;font-size:clamp(44px,5.8vw,72px);line-height:.98}.content-page-shell>.page-hero p{max-width:720px;color:var(--color-copy);margin:0;font-size:17px}.content-page-shell .eyebrow{min-height:32px;color:var(--color-blue-dark);background:#ffffffbd;border-color:#1769e824;padding:7px 11px;font-size:12px}.page-section{padding:clamp(52px,7vw,88px) 0 0}.compact-section{padding-top:clamp(40px,5vw,64px)}.page-section-heading{max-width:760px;margin-bottom:26px}.page-section-heading h2{margin:14px 0 0}.content-page-shell .legal-layout{padding:18px 0 0}.content-page-shell .legal-card{border-color:var(--color-line);box-shadow:var(--shadow-card);background:#fffc}.content-page-shell .toc{background:#ffffffb8;top:86px;box-shadow:0 10px 28px #1f3e6f0d}.content-page-shell .prose h2{color:var(--color-ink)}.content-page-shell .prose p,.content-page-shell .prose li{color:var(--color-copy)}.content-page-shell .prose th{background:var(--color-sky);color:var(--color-blue-dark)}.pricing-grid-v2{gap:16px}.pricing-grid-v2 .price-card{border-radius:var(--radius-lg);padding:clamp(25px,4vw,38px)}.pricing-grid-v2 .price-card.featured{background:linear-gradient(145deg,#eaf5fff5,#ffffffeb);border-color:#1769e838}.price-badge{background:var(--color-blue);color:#fff;border-radius:999px;margin:0 0 18px;padding:7px 10px;font-size:11px;font-weight:900;display:inline-flex}.pricing-grid-v2 .price-label{color:var(--color-blue)}.pricing-grid-v2 .included li{color:var(--color-copy)}.pricing-grid-v2 .included li:before{color:var(--color-green)}.pricing-page-section .pricing-footnote{margin:18px 0 0}.faq-list-v2{gap:10px;display:grid}.faq-list-v2 details{background:#ffffffd1;border-radius:18px;padding:0;overflow:hidden;box-shadow:0 8px 24px #1f3e6f0a}.faq-list-v2 summary{color:var(--color-ink);padding:17px 48px 17px 19px;font-size:15px;position:relative}.faq-list-v2 summary:after{color:var(--color-blue);content:"+";font-size:22px;font-weight:700;position:absolute;top:50%;right:18px;transform:translateY(-50%)}.faq-list-v2 details[open] summary:after{content:"−"}.faq-list-v2 details p{color:var(--color-copy);margin:0;padding:0 19px 18px;font-size:14px}.faq-page-layout{grid-template-columns:minmax(0,1fr) 300px;align-items:start;gap:22px;display:grid}.faq-main{gap:42px;display:grid}.faq-topic h2{margin-bottom:18px;font-size:clamp(27px,3.4vw,40px)}.faq-aside{border:1px solid var(--color-line);border-radius:var(--radius-lg);background:linear-gradient(145deg, var(--color-cream), #ffffffe0);box-shadow:var(--shadow-card);text-align:center;padding:25px;position:sticky;top:86px}.faq-aside img{object-fit:contain;width:145px;height:145px}.faq-aside h2{margin:2px 0 10px;font-size:27px}.faq-aside p{margin:0 0 18px;font-size:13px}.faq-aside .btn{width:100%}.about-story{grid-template-columns:1.1fr .9fr;align-items:stretch;gap:18px;display:grid}.about-story-copy,.about-story-art{border:1px solid var(--color-line);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);padding:clamp(28px,5vw,48px)}.about-story-copy{background:#ffffffc7}.about-story-copy h2{margin:16px 0}.about-story-copy p{color:var(--color-copy);font-size:16px}.about-story-art{background:linear-gradient(145deg, var(--color-green-soft), #ffffffd9);text-align:center;place-items:center;display:grid}.about-story-art img{object-fit:contain;max-width:100%;height:auto}.about-story-art p{color:var(--color-ink);margin:-12px 0 0;font-size:20px;font-weight:750}.values-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.values-grid article{border:1px solid var(--color-line);border-radius:var(--radius-md);min-height:300px;box-shadow:var(--shadow-card);background:#ffffffc2;padding:26px;position:relative}.values-grid article>span{color:#1769e82e;font-size:30px;font-weight:900;position:absolute;top:20px;right:22px}.values-grid img{object-fit:contain;width:74px;height:74px}.values-grid h3{margin:14px 0 9px}.values-grid p{color:var(--color-copy);margin:0;font-size:14px}.about-principles{border:1px solid var(--color-line);border-radius:var(--radius-lg);background:linear-gradient(145deg, var(--color-cream), #ffffffe0);box-shadow:var(--shadow-card);grid-template-columns:.9fr 1.1fr;gap:34px;padding:clamp(28px,5vw,48px);display:grid}.about-principles h2{margin:15px 0 0}.plain-checks{gap:12px;margin:0;padding:0;list-style:none;display:grid}.plain-checks li{color:var(--color-copy);padding-left:30px;font-size:15px;position:relative}.plain-checks li:before{background:var(--color-green-soft);color:#3b7e21;content:"✓";border-radius:50%;place-items:center;width:21px;height:21px;font-size:11px;font-weight:900;display:grid;position:absolute;left:0}.page-cta{border:1px solid var(--color-line);border-radius:var(--radius-lg);background:linear-gradient(145deg, var(--color-sky), #ffffffe6);box-shadow:var(--shadow-card);align-items:center;gap:30px;margin-top:clamp(50px,7vw,88px);padding:22px 34px;display:flex}.page-cta img{object-fit:contain;flex:none}.page-cta h2{margin:0 0 8px}.page-cta p{margin:0 0 16px;font-size:14px}.method-flow{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.method-flow article{border:1px solid var(--color-line);border-radius:var(--radius-md);min-height:240px;box-shadow:var(--shadow-card);text-align:center;background:#ffffffc7;padding:26px;position:relative}.method-flow article:not(:last-child):after{z-index:2;border:1px solid var(--color-line);width:32px;height:32px;color:var(--color-blue);content:"→";background:#fff;border-radius:50%;place-items:center;font-weight:900;display:grid;position:absolute;top:50%;right:-23px}.method-flow article>span{background:var(--color-blue);color:#fff;border-radius:50%;place-items:center;width:30px;height:30px;font-size:12px;font-weight:900;display:grid;position:absolute;top:18px;left:18px}.method-flow img{object-fit:contain;width:82px;height:82px}.method-flow h3{margin:8px 0}.method-flow p{margin:0;font-size:13px}.methodology-split{grid-template-columns:1.1fr .9fr;align-items:center;gap:18px;display:grid}.methodology-split>div:first-child{border:1px solid var(--color-line);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);background:#ffffffc7;padding:clamp(28px,5vw,48px)}.methodology-split h2{margin:15px 0}.methodology-split p{color:var(--color-copy);font-size:15px}.score-example{border-radius:var(--radius-lg);background:linear-gradient(145deg, var(--color-sky), white);box-shadow:var(--shadow-card);border:1px solid #1769e829;place-items:center;padding:36px;display:grid}.score-example>span{color:var(--color-blue);font-size:13px;font-weight:900}.score-example>strong{color:var(--color-ink);letter-spacing:-.08em;margin:12px 0;font-size:clamp(68px,9vw,106px);line-height:1}.score-track{background:#dfe8f4;border-radius:999px;width:100%;height:12px;overflow:hidden}.score-track i{border-radius:inherit;background:linear-gradient(90deg, var(--color-blue), #67a3f7);height:100%;display:block}.score-example small{color:var(--color-muted);margin-top:12px;font-weight:800}.method-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.method-grid article{border:1px solid var(--color-line);border-radius:var(--radius-md);min-height:265px;box-shadow:var(--shadow-card);background:#ffffffc2;padding:22px}.method-grid img{object-fit:contain;width:70px;height:70px}.method-grid h3{margin:10px 0 8px;font-size:16px}.method-grid p{margin:0;font-size:12px}.method-note{border-radius:var(--radius-sm);background:var(--color-cream);color:var(--color-copy);margin:12px 0 0;padding:18px 20px;font-size:13px;font-weight:750}.method-boundaries{grid-template-columns:.72fr 1.28fr;align-items:start;gap:28px;display:grid}.method-boundaries h2{margin:15px 0 0}.boundary-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.boundary-grid article{border:1px solid var(--color-line);border-radius:var(--radius-md);background:#ffffffc7;padding:20px}.boundary-grid h3{color:var(--color-blue)}.boundary-grid p{margin:0;font-size:13px}.methodology-week{border:1px solid var(--color-line);border-radius:var(--radius-lg);background:linear-gradient(145deg, var(--color-green-soft), #ffffffdb);box-shadow:var(--shadow-card)}.methodology-week>div:first-child{box-shadow:none;background:0 0;border:0}.methodology-week>img{object-fit:contain;justify-self:center;max-width:80%;height:auto}@media (width<=920px){.page-hero-art{opacity:.52;right:-10px}.content-page-shell>.page-hero{min-height:320px;padding-right:210px}.faq-page-layout,.about-story,.methodology-split,.method-boundaries{grid-template-columns:1fr}.faq-aside{position:static}.values-grid,.method-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=620px){.content-page-shell:before{right:-10px}.page-hero-art{opacity:.32;width:210px;height:210px;top:12px;right:-10px}.content-page-shell>.page-hero{min-height:0;padding:52px 0 42px}.content-page-shell>.page-hero h1{max-width:95%;font-size:clamp(40px,12vw,55px)}.content-page-shell>.page-hero p{font-size:15px}.content-page-shell .legal-layout{gap:14px}.content-page-shell .legal-card{padding:25px 18px}.page-section{padding-top:44px}.pricing-grid-v2,.values-grid,.method-flow,.method-grid,.boundary-grid{grid-template-columns:1fr}.method-flow article:not(:last-child):after{display:none}.about-principles{grid-template-columns:1fr;gap:22px;padding:25px 20px}.page-cta{grid-template-columns:92px 1fr;gap:15px;padding:22px 18px;display:grid}.page-cta img{width:92px;height:92px}.page-cta .btn{grid-column:1/-1;width:100%}.methodology-week{padding:12px 0 0}.methodology-week>img{width:190px}.prose table{display:block;overflow-x:auto}}.journal-page{overflow:clip}.journal-hero{grid-template-columns:1.1fr .9fr;align-items:center;gap:34px;padding:clamp(58px,8vw,102px) 0 clamp(48px,7vw,82px);display:grid}.journal-hero-copy h1{max-width:760px;margin:18px 0 16px;font-size:clamp(48px,6.3vw,78px);line-height:.98}.journal-hero-copy>p{max-width:660px;color:var(--color-copy);margin:0;font-size:17px}.journal-hero-copy ul{flex-wrap:wrap;gap:9px 17px;margin:21px 0 0;padding:0;list-style:none;display:flex}.journal-hero-copy li{color:var(--color-muted);align-items:center;gap:7px;font-size:12px;font-weight:800;display:flex}.journal-hero-copy li span{background:var(--color-green-soft);color:#3b7e21;border-radius:50%;place-items:center;width:19px;height:19px;font-size:10px;display:grid}.journal-hero-art{border:1px solid var(--color-line);border-radius:var(--radius-xl);min-height:340px;box-shadow:var(--shadow-float);background:radial-gradient(circle at 20% 15%,#ffd79494,#0000 13rem),linear-gradient(145deg,#fff4df,#fffdf8);place-items:center;display:grid;position:relative}.journal-hero-art:before{content:"";background:#eaf5ffa6;border-radius:50%;position:absolute;inset:15% 20%}.journal-hero-art img{object-fit:contain;filter:drop-shadow(0 20px 24px #1f3e6f24);width:270px;height:270px;position:relative}.journal-hero-art>span{width:45px;height:45px;color:var(--color-blue);box-shadow:var(--shadow-card);background:#fff;border-radius:50%;place-items:center;font-size:22px;font-weight:900;display:grid;position:absolute}.journal-hero-art>span:first-of-type{top:13%;left:13%;transform:rotate(-10deg)}.journal-hero-art>span:nth-of-type(2){color:var(--color-orange);top:18%;right:12%;transform:rotate(9deg)}.journal-hero-art>span:nth-of-type(3){color:var(--color-coral);bottom:12%;right:16%;transform:rotate(-7deg)}.journal-featured{border:1px solid var(--color-line);border-radius:var(--radius-lg);box-shadow:var(--shadow-float);background:#ffffffd1;grid-template-columns:1.08fr .92fr;display:grid;overflow:hidden}.journal-featured-image{background:var(--color-cream);min-height:420px}.journal-featured-image picture,.journal-featured-image img{object-fit:cover;width:100%;height:100%;display:block}.journal-featured-copy{align-self:center;padding:clamp(28px,5vw,52px)}.journal-featured-copy h2{margin:13px 0 14px;font-size:clamp(32px,4vw,50px)}.journal-featured-copy>p:not(.journal-meta){color:var(--color-copy);font-size:15px}.journal-featured-copy .btn{gap:9px;margin-top:22px}.journal-meta{letter-spacing:.05em;text-transform:uppercase;margin:12px 0 0;font-weight:900;color:var(--color-blue)!important;font-size:11px!important}.journal-topics{border:1px solid var(--color-line);border-radius:var(--radius-md);background:#fff8ecd1;align-items:center;gap:18px;margin-top:16px;padding:18px 22px;display:flex}.journal-topics>strong{color:var(--color-ink);flex:none;font-size:13px}.journal-topics>div{flex-wrap:wrap;gap:7px;display:flex}.journal-topics span{color:var(--color-copy);background:#fff;border-radius:999px;padding:7px 10px;font-size:11px;font-weight:800}.journal-section-heading{margin-bottom:28px}.journal-section-heading h2{margin:13px 0 0}.journal-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.journal-card{border:1px solid var(--color-line);border-radius:var(--radius-md);min-height:300px;box-shadow:var(--shadow-card);background:#ffffffc7;grid-template-columns:.95fr 1.05fr;display:grid;overflow:hidden}.journal-card-image{background:var(--color-cream);min-height:100%;display:block;overflow:hidden}.journal-card-image picture,.journal-card-image img{object-fit:cover;width:100%;height:100%;transition:transform .22s;display:block}.journal-card-image:hover img{transform:scale(1.02)}.journal-card-copy{flex-direction:column;align-items:flex-start;padding:24px;display:flex}.journal-card-copy h2{margin:9px 0 10px;font-size:22px;line-height:1.15}.journal-card-copy h2 a{color:var(--color-ink);text-decoration:none}.journal-card-copy h2 a:hover{color:var(--color-blue)}.journal-card-copy>p:not(.journal-meta){color:var(--color-copy);margin:0;font-size:12px;line-height:1.55}.journal-card-copy .chips{margin-top:auto;padding-top:16px}.journal-principles{margin-top:var(--section-space);border:1px solid var(--color-line);border-radius:var(--radius-lg);background:linear-gradient(145deg, var(--color-green-soft), #ffffffe0);box-shadow:var(--shadow-card);grid-template-columns:.75fr 1.25fr;gap:28px;padding:clamp(30px,5vw,48px);display:grid}.journal-principles h2{margin:15px 0 0}.journal-principle-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.journal-principle-grid article{border-radius:var(--radius-sm);background:#ffffffb8;padding:18px}.journal-principle-grid article>span{background:var(--color-blue);color:#fff;border-radius:50%;place-items:center;width:29px;height:29px;font-size:11px;font-weight:900;display:grid}.journal-principle-grid h3{margin:13px 0 7px;font-size:15px}.journal-principle-grid p{margin:0;font-size:11px}.article-page-v2{padding:clamp(44px,7vw,80px) 0 0}.article-header-v2{grid-template-columns:1fr 1fr;align-items:stretch;gap:18px;margin-bottom:18px;display:grid}.article-header-copy,.article-header-image{border:1px solid var(--color-line);border-radius:var(--radius-lg);min-width:0;box-shadow:var(--shadow-card)}.article-header-copy{background:#fffc;flex-direction:column;justify-content:center;padding:clamp(28px,5vw,48px);display:flex}.article-header-copy h1{margin:18px 0 14px;font-size:clamp(38px,4.7vw,62px);line-height:1}.article-header-copy .article-description{color:var(--color-copy);margin:0 0 16px;font-size:16px}.article-header-copy .article-byline{margin:0 0 12px}.article-header-image{background:var(--color-cream);margin:0;overflow:hidden}.article-header-image picture,.article-header-image img{object-fit:cover;width:100%;height:100%;min-height:420px;display:block}.article-body-v2{background:#ffffffd6;max-width:900px;margin:0 auto;padding:clamp(28px,5vw,52px)}.article-body-v2>.article-share{margin-top:-6px}.article-body-v2>p:first-of-type{color:var(--color-ink);font-size:20px}@media (width<=920px){.journal-hero,.journal-featured,.journal-principles,.article-header-v2{grid-template-columns:1fr}.journal-hero-art{min-height:300px}.journal-grid{grid-template-columns:1fr}.journal-principle-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.article-header-image{order:-1}.article-header-image picture,.article-header-image img{aspect-ratio:1800/1013;min-height:0}}@media (width<=620px){.journal-hero{padding-top:46px}.journal-hero-copy h1{font-size:clamp(43px,13vw,59px)}.journal-hero-art{border-radius:32px;min-height:260px}.journal-hero-art img{width:220px;height:220px}.journal-featured-image{aspect-ratio:1800/1013;min-height:0}.journal-featured-copy{padding:24px 20px}.journal-topics{display:grid}.journal-card{grid-template-columns:1fr}.journal-card-image{aspect-ratio:1800/1013}.journal-principle-grid{grid-template-columns:1fr}.article-page-v2{padding-top:30px}.article-header-copy{padding:25px 20px}.article-header-copy h1{font-size:clamp(36px,11vw,50px)}.article-body-v2{padding:26px 18px}}.nav-links a{justify-content:center;align-items:center;min-width:44px;min-height:44px;padding-left:4px;padding-right:4px;display:inline-flex}.language-menu summary{min-height:44px}.language-code{font-size:var(--text-xs)}.content-page-shell>.page-hero p,.journal-hero-copy>p,.article-header-copy .article-description{font-size:var(--text-base)}.bot-preview-head span,.bot-preview-card>small{font-size:var(--text-xs)}.nutrition-preview span,.bot-preview-card .preview-note{font-size:12px}.routine-story p,.method-grid p,.about-timeline p,.pricing-footnote p{font-size:12.5px}.faq-topic-cards span,.pricing-hero-note span,.method-hero-badges span{font-size:var(--text-xs)}.faq-list-v2 details p,.faq-aside-stack p{font-size:12.5px}.faq-aside-stack .btn,.article-rail .btn{min-height:42px;font-size:var(--text-xs);padding:10px 13px}.pricing-footnote>span,.journal-meta,.journal-topics span,.journal-new-here a{font-size:var(--text-xs)!important}.journal-card-copy>p:not(.journal-meta),.journal-principle-grid p{font-size:12.5px}.article-rail p,.article-rail li{font-size:12.5px}@media (width<=620px){.content-page-shell>.page-hero p,.journal-hero-copy>p,.article-header-copy .article-description{font-size:15px}.faq-topic-cards span,.faq-aside-stack p,.article-rail p,.article-rail li{font-size:13px}}.page-flow-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:11px;display:grid}.feature-card{border:1px solid var(--color-line);border-radius:var(--radius-md);min-height:285px;box-shadow:var(--shadow-card);background:#ffffffc7;padding:24px 20px;position:relative}.feature-card.is-saved{background:linear-gradient(145deg, var(--color-green-soft), #ffffffe0)}.feature-card>img{object-fit:contain;width:82px;height:82px;margin:12px auto 15px;display:block}.feature-card h3{margin:0 0 8px;font-size:17px}.feature-card p{margin:0;font-size:13px}.flow-number{background:var(--color-blue);color:#fff;border-radius:50%;place-items:center;width:30px;height:30px;font-size:12px;font-weight:900;display:grid}.feature-split{gap:18px}.feature-split>div:first-child{border:1px solid var(--color-line);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);background:#ffffffc2;padding:clamp(28px,5vw,46px)}.feature-split h2{margin:15px 0}.feature-split p{color:var(--color-copy);font-size:15px}.bot-preview-card{border-radius:var(--radius-lg);background:linear-gradient(145deg, var(--color-sky), white);box-shadow:var(--shadow-float);border:1px solid #1769e829;padding:24px}.bot-preview-head{border-bottom:1px solid var(--color-line);align-items:center;gap:11px;padding-bottom:14px;display:flex}.bot-preview-head img{object-fit:contain;flex:none}.bot-preview-head div{gap:3px;display:grid}.bot-preview-head strong{color:var(--color-blue);font-size:14px}.bot-preview-head span{color:var(--color-muted);font-size:10px;font-weight:800}.bot-preview-card>p{margin:16px 0;font-size:13px}.nutrition-preview{border-radius:var(--radius-sm);background:#ffffffd1;padding:14px}.nutrition-preview>strong{color:var(--color-ink);font-size:12px}.nutrition-preview>div{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;margin-top:10px;display:grid}.nutrition-preview span{background:var(--color-cream);color:var(--color-copy);border-radius:10px;padding:8px;font-size:11px;font-weight:850}.bot-preview-card .preview-note{font-size:11px}.bot-preview-card>small{color:var(--color-muted);font-size:10px;font-weight:800}.routine-story{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.routine-story article{border:1px solid var(--color-line);border-radius:var(--radius-md);box-shadow:var(--shadow-card);background:#ffffffc2;padding:21px}.routine-story img{object-fit:contain;width:66px;height:66px}.routine-story strong{color:var(--color-ink);margin:9px 0 7px;font-size:14px;display:block}.routine-story p{margin:0;font-size:12px}.pattern-panel{border:1px solid var(--color-line);border-radius:var(--radius-lg);background:linear-gradient(145deg, var(--color-cream), #ffffffe6);box-shadow:var(--shadow-card);grid-template-columns:1fr 260px;align-items:center;gap:24px;padding:clamp(28px,5vw,48px);display:grid}.pattern-panel h2{margin:15px 0}.pattern-panel p{max-width:720px;color:var(--color-copy);font-size:15px}.pattern-panel img{object-fit:contain;justify-self:center;width:240px;max-width:100%;height:auto}.centered-page-cta{text-align:center;padding:clamp(34px,6vw,58px);display:block}.centered-page-cta>div{width:100%}.centered-page-cta .cta-copy{margin-left:auto;margin-right:auto}@media (width<=920px){.page-flow-grid,.routine-story{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=620px){.page-flow-grid,.routine-story,.pattern-panel{grid-template-columns:1fr}.feature-card{min-height:0}.feature-split>div:first-child{padding:25px 20px}.pattern-panel img{width:185px}}@media (width>=921px){:root{--content-width:1220px;--section-space:clamp(52px, 6vw, 78px)}.content-page-shell>.page-hero{min-height:310px;padding:48px 360px 44px 0}.content-page-shell>.page-hero h1{max-width:780px;margin:14px 0;font-size:clamp(42px,4.65vw,62px);line-height:1.02}.content-page-shell>.page-hero p{font-size:16px;line-height:1.55}.page-hero-art{width:290px;height:290px;top:16px;right:34px}.page-section{padding-top:48px}.compact-section{padding-top:36px}.site-footer{margin-top:68px}}.about-hero p strong,.faq-hero p strong{color:var(--color-ink);font-size:1.14em}.about-family-photo{border:1px solid var(--color-line);border-radius:var(--radius-lg);background:var(--color-cream);box-shadow:var(--shadow-float);margin:0;overflow:hidden}.about-family-photo picture,.about-family-photo img{width:100%;display:block}.about-family-photo img{aspect-ratio:16/8.4;object-fit:cover;object-position:center 46%;max-height:620px}.about-timeline{border:1px solid var(--color-line);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);background:#ffffffb8;grid-template-columns:repeat(5,minmax(0,1fr));display:grid}.about-timeline article{min-width:0;padding:24px 20px 26px;position:relative}.about-timeline article+article{border-left:1px solid var(--color-line)}.about-timeline article:not(:last-child):after{z-index:2;color:var(--color-orange);content:"→";font-weight:900;position:absolute;top:54px;right:-11px}.about-timeline img{object-fit:contain;width:76px;height:76px;margin:0 auto 13px;display:block}.about-timeline h3{margin:0 0 8px;font-size:15px;line-height:1.25}.about-timeline p{color:var(--color-copy);margin:0;font-size:12px;line-height:1.55}.about-maker-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}.about-maker-card{border:1px solid var(--color-line);border-radius:var(--radius-lg);min-height:180px;box-shadow:var(--shadow-card);grid-template-columns:110px 1fr;align-items:center;gap:18px;padding:28px;display:grid}.about-maker-card.warm{background:linear-gradient(135deg,#fff5dd,#ffffffe6)}.about-maker-card.blue{background:linear-gradient(135deg, var(--color-sky), #ffffffe6)}.about-maker-card img{object-fit:contain;width:96px;height:96px}.about-maker-card h2{margin:0 0 8px;font-size:22px}.about-maker-card p{margin:0;font-size:13px}.about-values-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.about-values-grid article{min-height:220px;padding:22px}.about-daily-band{border-radius:var(--radius-lg);box-shadow:var(--shadow-card);background:linear-gradient(135deg,#fff0e8,#fffaf0);border:1px solid #ef6e5533;grid-template-columns:180px 1fr 230px;align-items:center;gap:24px;padding:22px 36px 14px;display:grid}.about-daily-band img{object-fit:contain;max-width:100%;height:auto}.about-daily-band h2{margin:0 0 7px}.about-daily-band p{margin:0 0 10px}.about-free{grid-template-columns:1.1fr .9fr;align-items:center;gap:24px;display:grid}.about-free h2{margin:14px 0 10px}.about-gift{border:1px solid var(--color-line);border-radius:var(--radius-lg);background:linear-gradient(135deg, var(--color-green-soft), #fff);align-items:center;gap:16px;padding:24px;display:flex}.about-gift p{margin:0}.faq-topic-browser{padding-top:24px}.faq-topic-browser .page-section-heading{margin-bottom:14px}.faq-topic-browser h2{font-size:24px}.faq-topic-cards{grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;display:grid}.faq-topic-cards a{border:1px solid var(--color-line);border-radius:var(--radius-md);background:#ffffffc2;grid-template-columns:56px 1fr;align-items:center;gap:1px 10px;padding:15px;text-decoration:none;display:grid;box-shadow:0 8px 20px #1f3e6f0b}.faq-topic-cards a:nth-child(2){background:linear-gradient(145deg, var(--color-green-soft), white)}.faq-topic-cards a:nth-child(3){background:linear-gradient(145deg,#fff6d9,#fff)}.faq-topic-cards a:nth-child(4){background:linear-gradient(145deg,#f2edff,#fff)}.faq-topic-cards a:nth-child(5){background:linear-gradient(145deg,#fff0e8,#fff)}.faq-topic-cards img{object-fit:contain;grid-row:1/3;width:54px;height:54px}.faq-topic-cards strong{font-size:13px;line-height:1.2}.faq-topic-cards span{color:var(--color-muted);font-size:10px;line-height:1.3}.faq-page-layout{grid-template-columns:minmax(0,1fr) 270px;gap:28px;padding-top:36px}.faq-main{gap:28px}.faq-topic h2{text-transform:uppercase;letter-spacing:.02em;margin:0 0 10px;font-size:19px}.faq-list-v2{gap:5px}.faq-list-v2 details{box-shadow:none;border:1px solid #2643781a;border-radius:12px}.faq-list-v2 summary{padding:13px 42px 13px 16px;font-size:13px}.faq-list-v2 details p{padding:0 16px 14px;font-size:12px}.faq-aside-stack{gap:13px;display:grid}.faq-aside-stack article{border:1px solid var(--color-line);border-radius:var(--radius-md);min-height:190px;box-shadow:var(--shadow-card);background:#fffc;padding:20px 92px 20px 20px;position:relative;overflow:hidden}.faq-aside-stack article.green{background:linear-gradient(145deg, var(--color-green-soft), white)}.faq-aside-stack article.blue{background:linear-gradient(145deg, var(--color-sky), white)}.faq-aside-stack article.warm{background:linear-gradient(145deg,#fff1d9,#fff)}.faq-aside-stack h2{margin:0 0 8px;font-size:17px}.faq-aside-stack p{margin:0 0 12px;font-size:11px}.faq-aside-stack img{object-fit:contain;width:104px;height:104px;position:absolute;bottom:-8px;right:-4px}.faq-aside-stack .btn{min-height:38px;padding:9px 12px;font-size:11px}.faq-final-cta{justify-content:center}@media (width>=921px){.content-page-pricing>.page-hero{padding-right:560px}.content-page-pricing .page-hero-art{width:250px;height:250px;right:245px}}.pricing-hero-note{width:225px;box-shadow:var(--shadow-card);background:linear-gradient(145deg,#fff3dc,#ffffffe6);border:1px solid #f6a62338;border-radius:26px;gap:12px;padding:22px;display:grid;position:absolute;bottom:58px;right:0}.pricing-hero-note strong{font-size:15px;line-height:1.35}.pricing-hero-note span{color:var(--color-muted);font-size:10px;font-weight:750;line-height:1.45}.price-card{position:relative;overflow:hidden}.price-card-icon{object-fit:contain;width:88px;height:88px;position:absolute;top:24px;right:24px}.price-card.featured .price-card-icon{width:118px;height:118px;top:auto;bottom:12px;right:18px}.pricing-grid-v2 .price-card{padding-right:122px}.pricing-grid-v2 .price-card.featured{background:linear-gradient(145deg,#eff9dfe0,#fffffff5);padding-right:135px}.pricing-footnote{border:1px solid var(--color-line);border-radius:var(--radius-md);background:#fffaf1;grid-template-columns:74px 1fr auto;align-items:center;gap:14px;padding:18px 22px;display:grid}.pricing-footnote img{object-fit:contain;width:68px;height:68px}.pricing-footnote p{margin:0;font-size:12px}.pricing-footnote>span{color:#3b7e21;font-size:11px;font-weight:900}.pricing-family-cta{border:1px solid var(--color-line);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);background:linear-gradient(135deg,#fff1de,#fff);grid-template-columns:160px 1fr 230px;align-items:center;gap:24px;padding:18px 34px 8px;display:grid}.pricing-family-cta img{object-fit:contain;max-width:100%;height:auto}.pricing-family-cta h2{margin:0 0 6px}.pricing-family-cta p{margin:0 0 14px}.method-hero-badges{flex-wrap:wrap;gap:8px;margin-top:18px;display:flex}.method-hero-badges span{border:1px solid var(--color-line);color:var(--color-ink);background:#ffffffc2;border-radius:12px;padding:9px 12px;font-size:10px;font-weight:850}.method-actual{grid-template-columns:minmax(0,3fr) minmax(210px,1fr);align-items:stretch;gap:16px;display:grid}.method-actual .page-section-heading{grid-column:1/-1;margin-bottom:2px}.method-key-card{border:1px solid var(--color-line);border-radius:var(--radius-md);box-shadow:var(--shadow-card);background:linear-gradient(145deg,#f3edff,#fff);padding:25px}.method-key-card strong{font-size:17px}.method-key-card p{margin:14px 0 0;font-size:13px}.method-flow article{min-height:210px;padding:22px}.method-grid article{min-height:230px}.journal-hero{grid-template-columns:.95fr 1.05fr;padding:52px 0 42px}.journal-hero-copy h1{font-size:clamp(44px,5vw,64px)}.journal-hero-art{min-height:300px}.journal-featured-layout{grid-template-columns:minmax(0,1fr) 255px;gap:16px;display:grid}.journal-featured{grid-template-columns:1.08fr .92fr}.journal-featured-image{min-height:360px}.journal-new-here{border:1px solid var(--color-line);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);background:linear-gradient(145deg,#fff7e9,#fff);padding:22px}.journal-new-here h2{margin:0 0 7px;font-size:20px}.journal-new-here>p{margin:0 0 18px;font-size:12px}.journal-new-here a{border:1px solid var(--color-line);color:var(--color-ink);background:#fff;border-radius:13px;grid-template-columns:30px 1fr;align-items:center;gap:9px;margin-top:9px;padding:12px;font-size:11px;font-weight:800;text-decoration:none;display:grid}.journal-new-here a span{font-size:20px}.journal-stories{padding-top:48px}.journal-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}.journal-card{flex-direction:column;min-height:420px;display:flex}.journal-card-image{aspect-ratio:1;flex:none;min-height:0}.journal-card-copy{flex:1;padding:17px}.journal-card-copy h2{font-size:17px}.journal-card-copy>p:not(.journal-meta){font-size:11px}.journal-week-band{border-radius:var(--radius-lg);background:linear-gradient(135deg,#fff1df,#fff);border:1px solid #f6a62338;grid-template-columns:160px 1fr auto;align-items:center;gap:22px;margin-top:44px;padding:18px 32px;display:grid}.journal-week-band img{object-fit:contain;width:145px;height:145px}.journal-week-band h2{margin:0 0 6px;font-size:24px}.journal-week-band p{margin:0}.article-page-v2{padding-top:42px}.article-header-v2{grid-template-columns:.9fr 1.1fr}.article-header-copy h1{font-size:clamp(36px,4vw,52px)}.article-content-layout{grid-template-columns:minmax(0,1fr) 260px;align-items:start;gap:18px;display:grid}.article-body-v2{border-radius:var(--radius-lg);width:100%;max-width:none;margin:0;padding:36px 42px}.article-rail{gap:14px;display:grid}.article-rail section{border:1px solid var(--color-line);border-radius:var(--radius-md);min-height:190px;box-shadow:var(--shadow-card);background:#ffffffd1;padding:22px;position:relative;overflow:hidden}.article-rail section.green{background:linear-gradient(145deg, var(--color-green-soft), white);padding-bottom:118px}.article-rail section.blue{background:linear-gradient(145deg, var(--color-sky), white);padding-bottom:118px}.article-rail strong{font-size:16px}.article-rail p,.article-rail li{font-size:11px;line-height:1.55}.article-rail ul{padding-left:18px}.article-rail img{object-fit:contain;width:125px;height:125px;position:absolute;bottom:-10px;right:-2px}.article-rail .btn{min-height:38px;padding:9px 12px;font-size:10px}@media (width<=920px){.about-timeline{grid-template-columns:1fr 1fr}.about-timeline article+article{border-left:0;border-top:1px solid var(--color-line)}.about-timeline article:not(:last-child):after{display:none}.about-maker-grid,.about-free,.pricing-family-cta,.method-actual,.journal-featured-layout,.article-content-layout{grid-template-columns:1fr}.about-values-grid,.faq-topic-cards{grid-template-columns:repeat(2,minmax(0,1fr))}.about-daily-band{grid-template-columns:130px 1fr}.about-daily-band>img:last-child{display:none}.pricing-hero-note{width:min(100%,420px);margin-top:18px;position:static}.journal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.journal-week-band{grid-template-columns:130px 1fr}.journal-week-band .btn{grid-column:1/-1}}@media (width<=620px){.about-family-photo img{aspect-ratio:auto;object-fit:contain;object-position:center;height:auto;max-height:none}.about-timeline,.about-values-grid,.faq-topic-cards,.journal-grid{grid-template-columns:1fr}.about-maker-card{grid-template-columns:76px 1fr;padding:20px}.about-maker-card img{width:72px;height:72px}.about-maker-card h2{font-size:18px}.about-daily-band,.pricing-family-cta,.journal-week-band{grid-template-columns:90px 1fr;padding:18px}.about-daily-band img,.pricing-family-cta img,.journal-week-band img{width:88px}.pricing-family-cta>img:last-child{display:none}.pricing-grid-v2 .price-card,.pricing-grid-v2 .price-card.featured{padding-bottom:120px;padding-right:24px}.price-card-icon{top:auto;bottom:18px;right:18px}.pricing-footnote{grid-template-columns:60px 1fr}.pricing-footnote>span{grid-column:1/-1}.faq-aside-stack article{min-height:170px}.journal-card{min-height:0}.article-body-v2{padding:26px 18px}}.bot-preview-head span,.bot-preview-card>small,.nutrition-preview span,.bot-preview-card .preview-note,.faq-topic-cards span,.faq-aside-stack p,.pricing-hero-note span,.method-hero-badges span,.journal-new-here a,.journal-card-copy>p:not(.journal-meta),.journal-principle-grid p,.article-rail p,.article-rail li{font-size:12px}.faq-list-v2 details p,.pricing-footnote p,.about-timeline p,.routine-story p{font-size:12.5px}.faq-aside-stack .btn,.article-rail .btn{min-height:42px;padding:10px 13px;font-size:12px}.pricing-footnote>span,.journal-meta,.journal-topics span{font-size:12px!important}.journal-card-copy .chip,.journal-principle-grid article>span{font-size:12px}