<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>KidEat Blog</title><description>Calm notes about child food diaries and family nutrition routines.</description><link>https://kideat.app</link><item><title>How to read a KidEat daily report without anxiety</title><link>https://kideat.app/blog/how-to-read-daily-report</link><guid isPermaLink="true">https://kideat.app/blog/how-to-read-daily-report</guid><description>What the percentage, food groups and gentle guidance mean, why one day does not need to be perfect, and how to use the diary calmly.</description><pubDate>Mon, 04 May 2026 00:00:00 GMT</pubDate><category>daily report</category><category>methodology</category><category>calm nutrition</category></item><item><title>Your child ate toast again. A simple picky eater food diary for seven days</title><link>https://kideat.app/blog/picky-eater-food-diary</link><guid isPermaLink="true">https://kideat.app/blog/picky-eater-food-diary</guid><description>The seven-day food diary that helps parents notice patterns without turning meals into a test.</description><pubDate>Sat, 15 Aug 2026 00:00:00 GMT</pubDate><category>picky eating</category><category>food diary</category><category>family routines</category></item><item><title>Yesterday&apos;s favorite is untouched. How to keep an accepted-food list useful</title><link>https://kideat.app/blog/accepted-food-list-picky-eater</link><guid isPermaLink="true">https://kideat.app/blog/accepted-food-list-picky-eater</guid><description>A practical accepted-food list for parents of picky eaters, with useful serving details and no scores, pressure or permanent labels.</description><pubDate>Sat, 15 Aug 2026 00:00:00 GMT</pubDate><category>picky eating</category><category>accepted foods</category><category>family planning</category></item><item><title>Your pediatrician does not need a perfect food diary. Bring this instead</title><link>https://kideat.app/blog/food-diary-pediatrician-appointment</link><guid isPermaLink="true">https://kideat.app/blog/food-diary-pediatrician-appointment</guid><description>What to record in a child&apos;s food diary before a pediatrician appointment, what to bring, and which questions can make the visit more useful.</description><pubDate>Sat, 15 Aug 2026 00:00:00 GMT</pubDate><category>pediatrician visit</category><category>food diary</category><category>picky eating</category></item><item><title>The broccoli has been rejected seven times. Should you offer it again?</title><link>https://kideat.app/blog/how-many-times-offer-new-food-toddler</link><guid isPermaLink="true">https://kideat.app/blog/how-many-times-offer-new-food-toddler</guid><description>How many times to offer a toddler a new food, what repeated exposure research really shows, and how to try again without pressure or waste.</description><pubDate>Sat, 15 Aug 2026 00:00:00 GMT</pubDate><category>picky eating</category><category>new foods</category><category>toddler meals</category></item></channel></rss>